A 2022 review in The Journal of King Saud University found that ingesting excessive levels of these heavy metals can cause significant damage to every organ of the body, leading to an increased risk of cancer, neurological defects, respiratory disorders, osteoporosis, and other conditions. Specifically, Bulletproof's Collagen Protein (Chocolate flavor) topped the list of worst offenders, containing 2.1 mcg of arsenic, 9.17 mcg of cadmium, and 1.33 mcg of lead. Designed to nourish your muscles, support your strength, and support the preservation of lean muscle. The Clean Label Project's study of leading collagen supplements found that 64% tested positive for measurable levels of arsenic, 37% tested positive for measurable levels of lead, and 34% tested positive for trace levels of mercury. Not only that, but Draayer says collagen is a poor protein for muscle building since it doesn't contain all nine essential amino acids-particularly leucine, which is critical for the muscle-building process.īut the concerns don't stop there. In fact, it's more likely that they won't be." There is no guarantee that the amino acids will be restructured into collagen. The body then uses these amino acids to build proteins that the body needs. Pick the Right Protein Powder Ancient Nutrition Multi Collagen Protein Garden of Life Raw Organic Meal Chocolate Orgain Organic Protein Plant Based Powder. "Through the process of digestion and absorption, collagen is broken down into amino acids before being absorbed into the bloodstream. "Collagen protein has been touted to be good for hair, skin, and joint health, but there is no valid evidence to support these claims," she explains.
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